lower back pain treatment at home

Depending on the causes and severity of your back pain, your PT may also employ other treatment techniques, such as ultrasound, electrical stimulation, and active...

Cold (such as an ice pack or a bag of frozen vegetables) on the painful area can also help in the short...

People should hold each stretch for 30 seconds or as long as it feels comfortable In addition to stretching the hamstrings, bending forward to...

For many years, getting bed rest was the normal advice.Here’s why: If you’re in terrible pain, lying down...